{"version":"https://jsonfeed.org/version/1","title":"Inner Light Psychological Services","home_page_url":"https://innerlightpsych.com","description":"Inner Light Psychological Services","author":{"name":"Inner Light Psychological Services"},"items":[{"id":"https://innerlightpsych.com/inner-insights/f/why-is-it-so-hard-to-do-what-i-know-i-need-to-do","html_content":"

Understanding the brain systems that help turn intentions into action

","url":"https://innerlightpsych.com/inner-insights/f/why-is-it-so-hard-to-do-what-i-know-i-need-to-do","title":"Why Is It So Hard to Do What I Know I Need to Do?","summary":"Understanding the brain systems that help turn intentions into action","date_modified":"2026-09-05T19:24:35Z"},{"id":"https://innerlightpsych.com/inner-insights/f/why-knowing-isnt-the-same-as-doing","html_content":"

Why understanding what to do doesn't always make it easier to do it

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Why intelligence and ability don't always translate into consistent performance at school, in college, or in everyday life

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Why cognitive flexibility, uncertainty tolerance, and critical thinking matter as children grow

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Trauma has become one of the most commonly used words in mental health. A child has a terrible experience at school and is described as traumatized. A teenager becomes highly anxious or emotionally overwhelmed and we hea...

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Why intrusive thoughts can become especially powerful when they touch what we love, value, or fear losing

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Inside the doubt, urgency, and search for relief that others may never see

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Why understanding the whole person changes what comes next

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Why recognizing yourself in a video can be meaningful, without telling you the whole story

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Why OCD is less about what someone fears and more about what happens next

","url":"https://innerlightpsych.com/inner-insights/f/understanding-ocd-beyond-the-stereotypes","title":"Understanding OCD Beyond the Stereotypes","summary":"Why OCD is less about what someone fears and more about what happens next","date_modified":"2025-02-26T03:54:02Z"},{"id":"https://innerlightpsych.com/inner-insights/f/supporting-without-enabling-family-accommodation-in-ocd","html_content":"

Why helping a child feel better in the moment can sometimes make OCD stronger over time

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When autistic traits are present but don’t look the way people expect

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When struggling doesn’t always look like struggling

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Why testing is about more than scores, diagnoses, or finding what’s “wrong”

","url":"https://innerlightpsych.com/inner-insights/f/neuropsychological-evaluation-v-psychological-evaluation","title":"What Is a Neuropsychological Evaluation Trying to Understand?","summary":"Why testing is about more than scores, diagnoses, or finding what’s “wrong”","date_modified":"2024-01-22T15:15:29Z"}]}